Services
We offer a wide range of treatments specifically tailored to your needs.
Sports massage
Sports Massage is a form of deep tissue massage reaching the deepest layers of muscles. Sports massage works by releasing the built-up tension, breaking down adhesions often found within the soft tissue, improving the blood circulation and lymphatic drainage. The benefits of sports massage include; improved posture and range of motion in joints, flexibility, balance and better quality of movement. It relieves pain, helps to reduce swellings, lowers the risk of sports injuries and enhances athletic performance. We can combine sports massage treatment with additional techniques such as cupping, kinesiology taping, dry needling and instrument assisted soft tissue mobilization.
Is Sports Massage the right treatment for me?
Anyone can benefit from sports massage, professional and recreational athletes, people performing manually demanding jobs as well as those spending long hours at the desk. There is no limit in age, gender or fitness level for being the right recipient and benefit from sports massage. Sports massage can be delivered as a maintenance massage to keep your body tension, pain and injury free. Sports massage can be specifically tailored for pre, intra or post sports events or as a sports injury treatment.
Sports injury treatments
In the sports injury clinic we treat common sports injuries such as strains, sprains, tennis elbow, carpal tunnel, plantar fasciitis, shin splints. The treatment consists from a detailed consultation and postural assessment, functional tests, advanced sports massage techniques, applied cryotherapy or heat therapy to manage acute, sub-acute and chronic injuries. Applied sports massage speeds up the healing, recovery process and supports pain management.
In the sports injury clinic we treat common sports injuries such as strains, sprains, tennis elbow, carpal tunnel, plantar fasciitis, shin splints. The treatment consists from a detailed consultation and postural assessment, functional tests, advanced sports massage techniques, applied cryotherapy or heat therapy to manage acute, sub-acute and chronic injuries. Applied sports massage speeds up the healing, recovery process and supports pain management.
Price list
Mins | Price |
|---|---|
35 | £30 |
45 | £40 |
60 | £45 |
75 | £55 |
Clinical massage therapy
Clinical and corrective massage treatment is clinically focused and aims to provide pain relief, improve blood circulation, reduce swelling and aid faster healing while releasing the tension and adhesions from muscles and fascia. We use a wide range of advanced massage techniques which can be adapted considering health conditions, postural imbalances and hyper sensitive tissue in our clients. We use heat and cold therapy. Before treatment we carry out a consultation, assessment and we offer aftercare advice/plan.
Who may benefit from clinical and corrective massage?
Anyone suffering with pain, discomfort, injury and built-up tension within the soft, connective tissue and joints.
Clinical massage treatment is suited to treat conditions such as:
- Back Pain
- Neck Pain
- Hip Pain
- Frozen Shoulder
- Headaches and Migraines
- Arthritis and Joint Pain
- Fibromyalgia
- Jaw Pain
CBD Clinical Massage Treatment
Cannabidiol (CBD) is a natural compound found in and derived from the cannabis plant. It has anxiety and pain-relieving qualities, anti-inflammatory and mood boosting properties. In our clinic we use highest concentration and quality CBD balms enriched with essential oils, supplied by Herbal Health UK.
CBD balms added to clinical massage treatment £10 charge.
Price List:
Mins | Price |
|---|---|
45 | £40 |
60 | £45 |
75 | £55 |
Deep Tissue Massage
Deep tissue massage releases the tension within the deeper layers of muscle using deep pressure, slow and deep strokes, friction, targets trigger points and breaks down the scar tissues and adhesions found within the muscles. Benefits of deep tissue massage are more appliable and flexible muscles, improved quality of movement, improved muscle balance, relief from muscle tension and pain.
Is this treatment right for me?
Deep Tissue Massage is for anyone who is in need of muscle tightness and soreness relief and enjoys form of a massage applied with deep pressure.
Price list:
Mins | Price |
|---|---|
30 | £30 |
45 | £40 |
60 | £45 |
75 | £55 |
Manual Lymphatic Drainage
Manual lymphatic drainage is a form of a gentle massage treatment using a variety of techniques in combination with cupping. Its aim is to help to shift the lymphatic fluid which surrounds every tissue in the body and move it towards the lymphatic nodes. The lymphatic drainage can be restricted especially in association with certain health conditions such as lymphedema, post-surgery or after an injury. Manual lymphatic drainage helps to ease swellings and bruising by shifting the built-up fluid and waste from the tissues towards the lymph nodes improving so the condition of the body tissues and support the immune system.
Is this treatment right for me?
This treatment is very relaxing and soothing. Anyone can benefit from lymphatic drainage, especially if you suffer from a health condition affecting the natural lymphatic drainage, you had a recent surgery, have an injury or perhaps you suffer with leg swelling caused by standing for pro-longed hours.
Price list:
Mins | Price |
|---|---|
30 | £30 |
45 | £40 |
60 | £45 |
Cupping Therapy
Cupping originates from the ancient Chinese healing techniques. During the cupping treatment cups are placed on the body and vacuum is created. The effect of suction stimulates the blood flow, lymphatic drainage and promotes healing. It helps to separate fused layers of muscle tissues and fascia, loosen muscle tightness and adhesions. Cupping can be combined with any type of massage.
Price list:
Mins | Price |
|---|---|
30 | £30 |
45 | £40 |
60 | £45 |
75 | £55 |
Dry needling / Trigger point Therapy
Dry needling is a treatment which involves insertion of acupuncture needles into areas of tension within muscle and connective tissues also known as trigger points. Manipulation and deactivation of a trigger point results in reduced tension, pain and improved blood flow. This treatment is often delivered in combination with manual therapy to treat muscle and myofascial tension, pain and speed up the healing of sports injuries and discomfort.
Price list:
Mins | Price |
|---|---|
30 | £30 |
45 | £40 |
60 | £45 |
75 | £55 |
Kinesiology Taping
This gentle rehabilitation technique is designed to help healing and prevent injuries, reduce strain, pain and swelling and provide stability and support for muscles and joints. Kinesiology taping is popular in sports, injury rehabilitation and prevention, pain management and it helps to support correct postural alignment. Kinesiology taping can be added to any massage treatment to achieve greater benefits.
Price list:
Cost £5 to £10 added to the price of your massage treatment.
Cycloidal Vibration Therapy
Cycloidal therapy is a non-invasive type of treatment used to elevate the symptoms of soft tissue dysfunctions, injuries, chronic and acute pain. Cycloidal therapy works through deep penetration of three-dimensional cycloid vibrations affecting soft and connective tissue. Our therapy unit is combined with infrared heat therapy to speed up the recovery rate and healing of injuries, improve blood circulation and lymphatic drainage, reduce muscle and fascial tension and help with relaxation and stimulation of joints.
Cycloidal therapy helps to elevate secondary symptoms of health conditions such as arthritis, osteoarthritis, restless-leg syndrome, fibromyalgia, chronic back pain, shoulder, neck and sciatic pain, muscle spasm, insomnia and stress. Cycloidal therapy supports the recovery from exercise and from sports injuries.
Reserve your cycloid therapy session.
Mins | Price |
|---|---|
30 | £20 |
45 | £25 |
60 | £30 |
5 Sessions Package Offer:
Mins | Price |
|---|---|
5 x 30 | £80 (save £20) |
5 x 45 | £100 (save £25) |
3 x 60 | £120 (save £30) |
Add Cycloid therapy session to your massage treatment:
Mins | Price |
|---|---|
30 | £15 |
45 | £20 |
60 | £25 |
Clinical Yoga
Clinical yoga is a form of yoga specifically designed to improve posture, balance, mobility, flexibility and build up strength. Clinical yoga is designed for everyone and it is adapted in variations and modifications considering past injuries and weaknesses of the practitioners in the class. Our classes are small so each participant gets detailed guidance and modifications they benefit the best from. Our classes consist of practice of yoga postures, breathing techniques and guided meditation or relaxation session. Everyone welcome.
Price list:
Mins | Price |
|---|---|
Clinical Yoga 60 min Class | £8 |
Clinical Yoga 60 min 1-2-1 session | £30 |
Therapeutic Yoga & Massage Session 1-2-1
This personalised therapeutic session consists from the practice of yoga postures, breathing techniques, massage and guided meditation. All suited to the individual needs of the client to create perfect harmony in the body, mind and energy system while connecting our outer and our inner world. Everyone can enjoy and benefit from this mind calming and therapeutic yoga session.
Mins | Price |
|---|---|
Therapeutic Yoga 60 min | £45 |
Relaxing Body Massage
This personalised therapeutic session consists from the practice of yoga postures, breathing techniques, massage and guided meditation. All suited to the individual needs of the client to create perfect harmony in the body, mind and energy system while connecting our outer and our inner world. Everyone can enjoy and benefit from this mind calming and therapeutic yoga session.
Price list
Mins | Price |
|---|---|
30 min Back Massage | £30 |
45 min Back, Shoulders & Neck | £40 |
60 min Full Body Massage | £45 |
Hot Stone Massage
Hot stone massage is one of the most relaxing massage treatments and it has numerous therapeutic benefits such as improved blood flow and lymphatic drainage. The heat helps to release the muscle tension. It allows the body to feel at ease and it allows the therapist to easily reach the deeper layers of muscles. Hot stones massage can be performed with lighter pressure for an absolute relaxation or it can be combined with deep tissue massage techniques.
Price list
Mins | Price |
|---|---|
30 min Back Massage | £40 |
45 min Back, Shoulders & Neck | £50 |
60 min Full Body Massage | £55 |
Indian head Massage
Indian Head Massage involves ayurvedic massage techniques which lead you into a state of deep relaxation. Indian Head Massage offers benefits such as improved blood circulation, lymphatic drainage, it stimulates hair growth, reduces stress, anxiety and headaches. The heat from hot stones and combination of ayurvedic oils releases muscle tension from your shoulders, neck, arms and hands. Choose this extremely relaxing treatment, choose bliss!
Price list
Mins | Price |
|---|---|
45 mins treatment | £40 |
30 mins treatment | £30 |
Facial & hot Stones Massage
This relaxing and rejuvenating facial treatment includes skin mapping, cleanse, exfoliation, mask, toning and deep moisturizing, leaving your skin refreshed, glowing, and deeply nourished. It contains heavenly relaxing head, neck, shoulder, arm and hand massage using hot stones and luxury aromatherapy massage oils.
Price list
Mins | Price |
|---|---|
40 min Treatment | £40 |
60 min Treatment | £50 |
Discover which therapy fits your needs
We have a range of clinical and relaxation therapies
